White sage leaves are often rolled into a large bundle and burned as an incense to purify physical spaces.
Cleansing and protecting your aura is essential for Self-Care. Smudging is an ancient art that is believed to have been practiced by Native Americans for centuries. The smoke that’s emitted from the herb bundle is believed to cleanse negative energy and purify living spaces, as well as people and even objects. It’s also believed to release negative ions, which has been linked in studies to a more positive mood. Smudging increases your sense of well being and is nature’s antidepressant. The smoke from sage can be used to cleanse, bless and heal, remove negativity energy, and it also has been proven to remove 94% of bacteria in the air.